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Basic Meditation 1

$14.95

This meditation audio file will guide you step by step through an actual meditation. It is designed to include the key components that are found in all meditation practices.

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Basic Meditation 1 

This meditation audio file will guide you step by step through an actual meditation. It is designed to include the key components that are found in all meditation practices. 

Joe created this audio file so that you can systematically learn the basic tools for relaxing the body, focusing and quieting the mind and ultimately learning and experiencing who you are.

All you need to do is relax and participate in the journey.